Anna Woods - She Strength

I am changing the game. The rules. And breaking stereotypes of home fitness. It's CrossFit meets motherhood. Meets strength training. Meets gains. Meets BA women ready to take on the world!

I am passionate about helping women find their worth in their strength, not their scale number. I am on a mission to redefine fitness. I firmly believe most women desire to be strong, be real, be empowered. And that the current standards of fitness only lead us to failure. And an inability to fall in love with our journey to a healthier version of ourselves because we are too busy trying to be like the woman on the video or the magazine cover. Or we are impatient. Or we don't have a supportive coach or environment to excel and celebrate our strength within.