UA-48927125-1 Dr. Hillary Cauthen, Walking the path to being ok with who you are - Performance Talk

Episode 138

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Published on:

27th Nov 2023

Dr. Hillary Cauthen, Walking the path to being ok with who you are

Director of Texas Optimal Performance & Psychological Services, LLC (TOPPS)I. Curious about the athletic mindset and finding ways to enhance one's "heart" and inner drive of athlete's so that they can reach their own personal success. While pushing oneself to their physical limits one can begin to understand the importance of mental strength. Strongly believes in the practice of: embracing personal growth, enhancing performance, and enriching the passion.

Dr. Cauthen's goals is to understand your experience and provide evidence based treatment to assist you in personal growth and empowerment. Focus on your needs and believe in the importance of enhancing your support system.

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About the Podcast

Performance Talk
All Performance, All The Time
Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance In sport.

About your hosts

Ewell Gordon

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Consultant/Coach-

Field: Exercise Science
Focus: Physical Preparation for Performance Improvement in Sport
Specialties: Movement - Energy Systems - Management

Experience:
25+ years in sport and exercise science
United States Army Retired (Commissioned Officer)

Podcast Host (Performance Talk)
Founder Ground Level ^4
Professional Speaker
Author

An experienced leader and lifetime steward of the strength and conditioning profession who has maintained a performance focus on proper movement, energy systems, and management. A thought leader and subject matter expert who uses a holistic approach to performance improvement/enhancement, injury prevention, and overall preparation for high level physical training and performance.

Education:
BS Health Science, Physical Education,
Dual Master’s Degree: MS Sports Medicine W/Emphasis in Exercise Physiology and MS Health and Fitness Management
PhD: General Psychology with emphasis in Psychological Aspects of Performance Enhancement.

Christopher Costa

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