UA-48927125-1 Leslee Bender - Focus on Core Training - Performance Talk

Episode 180

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Published on:

14th Oct 2024

Leslee Bender - Focus on Core Training

2024 Can Fit Pro Specialty presenter of the year 2020 IDEA personal trainer of the year ACSM NASM FAFS NPCP ACE has been in the industry for over 3 decades. 2007 Fitness commercial of the year Bender Method of Core training creator of the Bender Ball. Author of Vital Core Training Director of Ageless Training Academy specializing in functional longevity training for all ages and abilities Leslee has worked with pro athletes and UNR ski team.
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About the Podcast

Performance Talk
All Performance, All The Time
Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance In sport.

About your hosts

Ewell Gordon

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Consultant/Coach-

Field: Exercise Science
Focus: Physical Preparation for Performance Improvement in Sport
Specialties: Movement - Energy Systems - Management

Experience:
25+ years in sport and exercise science
United States Army Retired (Commissioned Officer)

Podcast Host (Performance Talk)
Founder Ground Level ^4
Professional Speaker
Author

An experienced leader and lifetime steward of the strength and conditioning profession who has maintained a performance focus on proper movement, energy systems, and management. A thought leader and subject matter expert who uses a holistic approach to performance improvement/enhancement, injury prevention, and overall preparation for high level physical training and performance.

Education:
BS Health Science, Physical Education,
Dual Master’s Degree: MS Sports Medicine W/Emphasis in Exercise Physiology and MS Health and Fitness Management
PhD: General Psychology with emphasis in Psychological Aspects of Performance Enhancement.

Christopher Costa

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